Aqua aerobics (sometimes known as 'aquafit' and 'waterobics') is not only a great way to get fit, but it is also one of the safest. It keeps the heart and lungs healthy, tones the body and gets rid of unwanted fat while at the same time reduces tension and impact on joints.
Much like swimming, aqua aerobics can reduce overheating because the body is constantly kept at a cool temperature. Most importantly, though, it provides a great opportunity for a fun splash about in the water.
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