Circuit training is a combination of fast, dynamic and varied resistance exercise designed to be easy to follow. It eliminates fat, builds muscle and encourages heart-lung fitness.
A typical circuit training routine focusses on different parts of the body, including the:
In any typical circuit training workout, expect to do press ups, bench dips, sit-ups, burpees and even skipping. It's tough going, but definitely worthwhile.
Find your nearest circuit training class by using our gym locator.
Download class timetables using the list below:Go