Circuit Training
Circuit training is a combination of fast, dynamic and varied resistance exercise designed to be easy to follow. It eliminates fat, builds muscle and encourages heart-lung fitness.
A typical circuit training routine focusses on different parts of the body, including the:
- upper body
- core & trunk
- lower body
In any typical circuit training workout, expect to do press ups, bench dips, sit-ups, burpees and even skipping. It's tough going, but definitely worthwhile.
Find your nearest circuit training class by using our gym locator.
Latest Updates
YouTube
© Copyright Dave Whelan Sports Limited 2013
Company registration no.06846128 VAT no.970569584