What are spinning classes? Simply put, they are indoor cycling programmes on stationary bikes. During the class the instructor simulates a ride taking you over flat roads, hill climbs, sprints and races. It's tough going, but the benefits are hugely rewarding, and all the exercise that could be done outside, can be done indoors with a spinning class.
If you would like to know if your local DW Sports Fitness gym provides spinning classes, use the gym locator.
Download class timetables using the list below:Go