Yoga Classes
Yoga classes encourage the mental, physical and spiritual side of the human experience and are simply great for keeping fit in general. Unfortunately to many people, it is just stretching. But yoga is so much more, and while stretching is certainly involved, yoga is really about creating balance in the body and mind through developing both strength and flexibility.
Yoga classes at DW Sports Fitness gyms are suited for a range of different ages and start from beginners to more advanced groups. A typical yoga class lasts for around 45 minutes and during this time you can expect to run through a routine of exercises traditionally know as 'yoga asanas'. These include neck exercises, shoulder lifts, eye training, leg raises and the classic 'easy pose'.
So why not grab your yoga mat and pop down to your nearest gym?
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