Developed by Joseph Pilates way back in 1920, Pilates is a form of exercise that emphasizes the development of your core strength, flexibility and balance to give you that additional grace and support to all of your daily movements. With this in mind here at DW we have ensured that our fitness club here in Belfast has Pilate classes all through the week for you to attend. Situated on Boucher Road our Pilates classes in Belfast are not only convenient get to but our welcoming and expert instructors will not only make you feel relaxed but you’re bound to see some great results too.
24 Boucher Road, Belfast, Northern Ireland BT12 6HR
|Weekdays||6.30 - 22.00|
|Weekends||8.00 - 20.00|
|Bank holidays||8.00 - 20.00|
Perhaps one of the reasons why Pilates is so popular these days is because it works so well for a range of people. Whether you’re an athlete, dancer, senior or are rebounding from pregnancy or an old injury, Pilates can help in all sorts of physical rehabilitation.
The key to Pilates and its success is the fact that they can be modified to suit whatever level you want to be at with each and every routine providing a safe and challenging work out. As the best way to strengthen your deep and internal core muscles, Pilates is the ideal way of ensuring your spine and trunk muscles are supporting all of your bodies’ movement to not only give you better posture but make you less susceptible to injury. Developing stability through your entire torso you can overcome back pain and help prevent it in future too. Relieving any pressure and allowing your body to move more freely and efficiently you’ll feel like a whole new person after just a few weeks of Pilates. Avoiding any boring repetitive exercises, our Pilates instructors will guide you through a host of different, precise exercises that will get you the results you’re after.
Unlike any other exercise Pilates works on the areas that matter most which can often get left out with the likes of running, swimming and cycling. With many sports and exercises working only your limbs and leaving your core flabby or overly tense, Pilates gets this balance just right.
So if you’re looking for an exercise which is stimulating without the need to invest in any expensive equipment or activity which causes unnecessary pressure on your joints then it’s time you came to one of our classes, offering the best Pilates Belfast has to offer.
Timetable for Pilates classes at the DW Fitness Belfast gym:
|Saturday||11:00 - 12:00||Pilates||Paul||Studio One|
Find other DW gym locations
If you're interested in DW Fitness and would like to find out more, you can register your details with us online.Register Online
DW Sports Fitness have made the process of joining DW Fitness Belfast even easier by giving you an online option.Join Now Online »
From Zumba, to Boxercise; Body Pump to Spinning - we’ve got all the classes you could possibly think of under one roof.Download Timetable