Known as the science and technology of liberation, Yoga is without a doubt a form of exercise loved and enjoyed by all ages, genders and abilities across the nation. Capable of being adapted to suit the needs of every individual who wishes to practise this energising exercise, whether you’re old or young, sick or healthy you can reap the benefits of Yoga. Unlike other more aggressive sports when practised properly this low impact exercise won’t put excessive strain on those delicate joints and muscles. But this low impact exercise doesn’t mean you don’t get the results you’re after as not only is Yoga the perfect exercise to tone and sculpt your body but it also promotes a healthier, more focused mind. Translated from its Indian origins as ‘the ability to focus the mind on a single point without distraction’, Yoga is the perfect stress reliever you need at the end of a hard day or the perfect energizer you need to set you up for the day ahead.
24 Boucher Road, Belfast, Northern Ireland BT12 6HR
|Weekdays||6.30 - 22.00|
|Weekends||8.00 - 20.00|
|Bank holidays||8.00 - 20.00|
Knowing that all of the above are just some of the advantages of Yoga here at DW Sports Fitness we make sure we include Yoga as just one of the classes we offer across our gyms and fitness centres. So if you’re looking for a Yoga class near you and you live in Belfast then you’ll be very pleased to know that we have a fantastic sports club conveniently situated on Boucher Road offering a range of Yoga classes throughout the week.
With a host of expert teachers offering the likes of Yogalates, Astanga Yoga to Hatha Yoga, if you’re searching for Yoga classes in Belfast you’re bound to find something that takes your fancy here at DW Sports Club. So whether you want to try Yogalates, a fusion of Yoga and Pilates which have both grown in popularity over the years, this exercise will enhance your strength, stamina, flexibility, balance and mental clarity. Or perhaps you want to discover the benefits of Astanga Yoga or Hatha Yoga? These more powerful forms of Yoga involve matching the movement of your breath with the movement of your postures to give you that strong yet weightless feeling of well being.
Whichever class you’re looking to join whether it’s your first time or you’re a religious Yogaholic our Belfast yoga classes will welcome you with open arms. So if you think that revitalising exercise you’ve been looking for is yoga, Belfast is about to become your escape to a calmer more energized you.
Timetable for Yoga classes at the DW Fitness Belfast gym:
|Monday||19:30 - 20:30||Hatha Yoga||Marie||Ki Studio|
|Tuesday||10:30 - 11:30||Astanga Yoga||Hazel||Ki Studio|
|Wednesday||10:00 - 11:30||Hatha Yoga||Frank||Ki Studio|
|Wednesday||19:30 - 20:30||Astanga Yoga||Ann||Ki Studio|
|Friday||10:45 - 12:30||Astanga Yoga||Ita||Ki Studio|
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