If rowing and polo definitely aren’t for you and other competitive sports are completely out of the question Pilates, Cambridge, could be just for you! Have you just had a baby? Are you a student looking to burn off stodgy ready meals and alcohol? Maybe you’re just looking to just maintain your fitness and have a good time. Pilates is the perfect regime for people of all age and abilities, there are no limits on keeping active and healthy.
Unit 2a Beehive Centre, Cambridge CB1 3ER
|Weekdays||6.30 - 22.00|
|Weekends||8.00 - 20.00|
|Bank holidays||8.00 - 20.00|
Coined by Joseph Pilates in the early 20th century, Cambridge Pilates classes are a rigorous, yet an enjoyable form of physical exercise that you will really reap benefits of from the get-go. It was originally found with the intention to strengthen both the human mind and body simultaneously because Pilates believed both mental health and physical health and fitness were symbiotic. Nowadays it has also been suggested that Pilates not only helps to build and maintain flexibility but you will also see the positive effects it has on your stress levels through numerous breathing techniques, how it has the ability to improve coordination and the development of a strong core centre including abdominal toning and the strengthening of the back. Regular Pilates-goers often feel like they have a better posture and are less susceptible to injury too. With Pilates the possibilities are endless.
You may think it is better value for money to buy a Pilates DVD and enjoy the regime in the comfort of your own home, but you need to take the advantages of having an instructor into careful consideration too:
• You must practice the exercises properly with a trained professional to ensure you are not doing more harm than good. The benefit of having a trainer in this situation is they can see exactly what you are doing whether it is right or wrong and offer advice to suggest better ways to reap the benefits of Pilates. When you’re simply exercising from a DVD you cannot see yourself and although you may think you are aligning your body correctly, you may not be and unfortunately practicing Pilates incorrectly can seriously harm your body.
• A Pilates trainer will offer new exercises too, rather than sticking to a monotonous DVD.
• They will also personalise each session in accordance with everyone’s abilities.
If you have been longing for a more slender appearance join Pilates classes in Cambridge today and see the benefits of Pilates immediately.
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