If the prospect of joining the football and rugby scene of Dundee in their fitness regime doesn’t excite you, and if the city’s love for the more hands on sport including hockey, handball and ice hockey isn’t your mutual affair, then why not try out a more relaxing way of getting fit and healthy? Yoga classes in Dundee are great for not only boosting your fitness regime, but with a mix of exercises of the body and the mind you are sure to see the weight loss effects of the regime too. Yoga aids mindful eating, training the mind to understand how food can affect your body. Having been practiced for more than 5000 years there must be something good about Dundee yoga!
Unit 4, Gallagher Retail Park, East Dock Street, Dundee DD1 3JS
|Weekdays||6.30 - 22.00|
|Weekends||8.00 - 20.00|
|Bank holidays||8.00 - 20.00|
Too many regard yoga as mere ‘stretching’ and great for flexibility; however there are more benefits of yoga than meets the eye. Classes encourage the mental, physical and spiritual side of your persona, each working simultaneously to help your body to maintain its optimum fitness. The balance that will grow between your body and your mind will encourage strength and flexibility – you will not only feel your body becoming stronger, but as you continue attending classes you will notice you grow more confident and become a stronger person within your mind too.
Yoga in Dundee is for everybody of all shapes and sizes. Each class at the Dundee DW Sports and Fitness gym will last around 45 minutes and will take on the traditional regime known as ‘yoga asanas’, which will exercise the neck, shoulders and legs whilst also giving you eye training, and the classic ‘easy pose’. So whether you’re a student, a mum, retired or just looking to make new friends, pop down to the DW today and sign up! You will not be disappointed!
It is highly dangerous to practice yoga alone, you could severely injure yourself by doing so, so what better excuse for you and your friends to come to yoga classes in Dundee where you will find the health benefits are endless and its great value for money! Come down and join DW Sports Fitness in Dundee where you can get 10% discount off everything* available in our retail store at our club just for being a member!
Find other group exercise classes in Dundee: Zumba
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From Zumba, to Boxercise; Body Pump to Spinning - we’ve got all the classes you could possibly think of under one roof.Download Timetable