When you’re taking the first steps into getting fit it can be quite daunting as you don’t know where to start or to even know what level of fitness you are at. Yoga can be the perfect way to start due to its slow development and ease of pace; you can start no matter what level of fitness you are at. Yoga fitness can develop strength, power and balance in the body as well as stillness in the mind. It has been described as the perfect way to relax as it focuses on your breathing and centralizing your mind. Here at DW Fitness we are proud to offer our yoga classes in our Leeds branch as a release from everyday stresses and for those who are looking for a new way to keep fit.
Gelderd Road, Birstall, Batley WF17 9QD
|Weekdays||6.30 - 22.00|
|Weekends||8.00 - 20.00|
|Bank holidays||8.00 - 20.00|
With living in such a bustling city, it can be hard to remove yourself from the everyday stresses here in Leeds, yoga provides the perfect way to unwind. The aim of yoga exercise is to align the opposing energies in our bodies through the practice of specific physical postures, controlled breathing and meditation. Through regular practice you can develop strength, power and balance in the body as well as stillness in the mind.
Yoga has expanded into so many different forms with many centers now offering pregnancy yoga classes as well. To take away any additional stress from everyday life during pregnancy can be an added bonus, so for you to unwind yoga is the perfect place to start. Using the breathing techniques the instructors take you through the series of physical postures that have been amended for the pregnant participant and to maximize the reduction of unwanted stress.
Whatever level of fitness you are at in yoga, Leeds has some brilliant classes that will engage your interest as well as developing your personal fitness. Yoga can be practiced by anyone of any age and there are classes to suit all levels and abilities. Many people practice yoga for the health benefits alone but it can also help ease joint pain and suppleness in the joints. Whatever your reason to get motivated or if you simply are looking for something to de-stress and unwind at the end of the day then yoga maybe just the right exercise for you so try one of our classes today.
Timetable for yoga classes at the DW Fitness Leeds gym:
|Monday||12:30 - 13:30||Yoga||Michael||Studio One|
|Wednesday||13:00 - 14:00||Yoga||Michael||Studio One|
|Friday||07:30 - 08:30||Yoga||Michael||Studio One|
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