When you’re trying to stay healthy it can be quite difficult to know where to start, here at DW Fitness we think Pilates can be a great way to begin. Pilates is an exercise method used to improve physical and mental health. It focuses on building up your body’s core strength and improving your posture through a series of low impact stretching and training exercises. The exercise creates a complete body workout as well as helping you to develop an awareness of how your body works, letting your mind and body work together in agreement.
Victoria Park, Victoria Park Way, Netherfield, Nottingham NG4 2PA
|Weekdays||6.30 - 22.00|
|Weekends||8.00 - 20.00|
|Bank holidays||8.00 - 20.00|
Here in Nottingham, we know how stressful living in a city can be. Pilates can relax the body and mind whilst allowing it to become stronger at the same time. No matter what range of fitness you are at, you will thoroughly enjoy Pilates at our available facilities here in Nottingham. By helping the body become stronger, you can then move more gracefully and efficiently. Pilates exercises are preformed either on a mat or move on to specially designed equipment when you feel more confident with yourself. The trainer will assist you through each of the movements to make sure each move is done with precision.
It can be easy to let all the stress of work and home bring you down, but with Pilates you can take control. Here at DW Fitness, we know how to let you have a good time while still exercising and keeping fit. Our classes in Nottingham will have you working those muscles in ways you never thought possible. Through relaxation, control and flowing movements, you can tone your muscles to build strength and balance without damaging your body. The benefits of attending a Pilates class in Nottingham will leave you aware of your body and your mind, and how you can control both of them to work together.
Whatever age you are, Nottingham has plenty of Pilates classes that you can enjoy to develop your personal fitness abilities. By developing your technique, the results will appear after a few sessions, of which DW Fitness are willing to provide. A willing attitude is all that is required, and then our instructors will guide you to achieving the most out of your Pilates classes in Nottingham.
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