Beginners Guide to Protein
A beginners guide to protein
When it comes to burning fat and building muscle, protein is a nutrient that will make or break your results. If you’re confused about how much protein you need, which type of protein is best, or when you should eat it, our protein Q&A will help you separate protein fact from protein fiction.
How much protein do I need?
The UK Food Standards Agency recommends that adults take in around 55 grams of protein per day. However, studies show that regular exercise increases your need for protein, which means that active people need a lot more. For best results, most experts recommend that...
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