How Social Media can help YOU lose weight!

Losing weight is tough enough without trying to go it alone. Tons of research shows that you’re more likely to stick to a diet plan if you have support--you’ll eat better and work out h...

Hitting the Wall and Pushing through it!!

Never surrender

Marathon runners dread “the wall”, a point when glycogen stores are nearly drained and runners are overwhelmed by fatigue and the...

Three keys to successful weightloss

Many people have the desire to lose weight. More specifically, many people desire to lose body fat (BF). However, most of those people do not know how to go about it. They see conflicting messages eve...

The Importance of Stretching before Exercising

Many people believe that stretching before exercise is unnecessary. They think it to be a myth propagated by fitness trainers, who have nothing more to do than just waste precious time pulling hand...

Lose weight the healthy way!

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.
 
For example, someone who hasn't exercise...